Boxing, Muay Thai, Kickboxing & Strength Training Classes in Esher

At Gym & Jab, our coach-led classes focus on technique, confidence, and progress, in a welcoming environment designed for all levels.

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A high-energy boxing fitness class combining boxing and weight training to build strength, cardio, and full-body fitness.



• Boxing-inspired workout
• Strength & cardio focused
• Suitable for all fitness levels

No boxing experience needed.

A fast-paced boxing fitness class designed to fit perfectly into your lunch break. In just 50 minutes, you’ll combine boxing-based movement with strength work for a full-body workout that leaves you feeling energised, strong, and ready for the rest of your day.



• Time-efficient lunchtime workout
• Boxing-based fitness & strength
• Full-body session

Suitable for all fitness levels

Learn proper boxing technique in a supportive, beginner-focused class. This session covers stance, footwork, defence, and basic combinations, helping you build strong foundations and confidence.

• Perfect for beginners
• Technique-focused coaching
• Build confidence and skill

Perfect for beginners

Build on your foundations with more advanced drills and combinations. This class focuses on refining technique, increasing intensity, and progressing your boxing skills.

• Skill progression
• Increased intensity
• Ideal after Boxing Fundamentals

Traditional Muay Thai training covering punches, kicks, knees, elbows, and conditioning. Sessions focus on technique, fitness, and controlled training in a supportive environment.



• Beginner to advanced
• Build strength, skill, and confidence
• Coach-led sessions

Taught by an ex-Muay Thai fighter who placed 3rd in the world.

A dynamic striking class combining punches and kicks into fast-paced combinations. Great for improving fitness, coordination, and overall striking technique.

• High-energy sessions
• Boxing and kicking combinations
• Suitable for all fitness levels
  

A structured strength and conditioning class designed to build full-body strength and endurance. A great way to build strength, stamina, and overall fitness.

• Strength-focused training
• Improves endurance and conditioning
• Suitable for all levels
  

Joining a gym can feel intimidating, which is why we offer women-only training sessions. Train alongside other women in a supportive environment through our ladies-only boxing and ladies-only strength classes.



• Women-only sessions
• Boxing & strength-based training
• Build confidence and fitness

Suitable for all fitness levels