Boxing, Muay Thai, strength and fitness classes in Esher.

Who is gym and jab for?

Strength training, boxing, Muay Thai, kickboxing, or a hybrid of it all, whatever you're looking for, our expert coaches lead every session.

For First-Timers


You don’t need experience. You just need to show up.


Our expert coaches will guide you through every round and help you build confidence from day one.

For Fight Lovers & Curious Beginners

Love martial arts, but haven’t found your tribe yet?


From Boxing and Muay Thai to Kickboxing, experience expert training from real fighters.

For Women


Gyms can feel intimidating - especially boxing gyms.


That’s why we created our women-only classes: guided workouts in a safe, supportive space.


Still not sure where you fit?

 Find your vibe in 30 seconds.

Not Sure Where to

Start?

Boxing, weights, or a bit of both? Answer 5 quick questions and we'll match you to your first class, and tell you exactly why it's the one to try.

Unlock Your Full Potential with PT

Prefer one-on-one? We'll tailor every session to your goals — boxing, Muay Thai or general fitness, and pair you with the expert trainer who fits you best.

Strength.

Skill.

Or Both.


However you like to train, we've got a class for it. Gym for pure strength work. Jab for boxing, Muay Thai and kickboxing. Gym & Jab for both in one session, for people who want maximum results and zero boredom.

68%

of people have a gym membership they don't use.



That's not a Gym & Jab problem. Every class is coach-led and booked in advance,  so you show up, because someone's expecting you.

Intro Offer

2 Classes for £26

MEMBER STORIES

What are our clients saying?

Real members, real results, hear it straight from the people who train with us.

★★★★★

Reserve Your Spot in Just a Few Clicks

Once you're training with us, booking is effortless, check the schedule, grab your spot, and manage your bookings anytime from the Gym and Jab App.

Testimonials

Signed up for the into offer, 2 classes for £26. I attended the Lunch and Punch. It was a fantastic session and I burnt a serious amount of calories. Great quality gym and boxing space, definitely going to sign up to a full time membership.

Nicky

Great gym, lovely space and great equipment. Amazing trainers all teaching so well with all different styles feeling the improvement already. I've been going to kickboxing, muay thai and the boxing sessions. Such a friendly space highly recommend.

Charlie

Booked in a 06:30 strength class and LOVED it - good vibes, lush gym and great instruction with a ‘just right’ challenging class…now I can get on with my work day, feeling energised…I will be back! :)

Kal

FAQs

For more questions - checkout our ultimate FAQ page HERE

For anything else, feel free to reach out to us—we’re here to help!

  • Where are you located?

    We're located behind Pizza Express on Esher High Street. Walk into the private car park, opposite Helix and you'll see our entrance. 


    Our address is: 

    First Floor, 

    Windsor House, 

    High Street, 

    Esher, 

    KT10 9RY 




  • Where can I park?

    Free Parking:

    - Behind The Bear KT10 9RQ (2 hours free)

    - Waitrose Esher KT10 9QE. (1.5 hours  free)

    - Lay-by in front of Magnet and Pizza Express KT10 9QY (2 hours free)


    Paid parking:

    At the Civic Centre KT10 9RA


  • Do I need to bring my own boxing gloves?

    No - we have gloves available, free of charge. They are disinfected and cleaned after every class. We always encourage you to wear

    your own gloves if you have a pair for hygiene reasons. If you wish to buy a pair of Gym & Jab Gloves, speak to the trainer.

  • Do I need boxing wraps?

    We recommend wearing wraps to protect your wrists and knuckles when boxing. If you don’t own your own pair, we sell our  own Gym & Jab Wraps for £12.50.  Just speak to a member of our team..

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  • I've never boxed before or lifted weights. Shall I still attend?

    Yes! Our boxing and weight training sessions are inclusive to all. Whether you’re a total beginner or an athlete, our programs are for all ages and fitness levels.

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  • What shall I bring to the class?

    Bring a water bottle, a towel and boxing wraps. If you have boxing gloves, bring those, but we’ve got spares if you need them.


    Note: Please wear clean footwear to help us keep the space fresh and safe for everyone. 

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  • Am I allowed to take photos?

    Absolutely! However, we kindly ask that you avoid taking photos or using your phone during the session, as it can be distracting to others. After the session, feel free to take a photo with your coach or friends and share it on Instagram! 


    Don’t forget to tag us so we can share it on our story. We love building a strong community, and your posts will help our small business!

Follow us on Socials

Follow @gymandjab for gym updates, tips and behind the scenes action.