Classes at
Gym & Jab
At Gym & Jab, our classes are designed for everyone, whether you’re stepping into a gym for the first time or you’ve been training for years.
We’re proud of our diverse community, bringing together people of all fitness levels, abilities and goals in one supportive, high-energy space.
Watch the short clips below to see what each class is all about.
NEW HERE? THIS IS WHERE YOU START.
Grab our Intro Offer | 2 classes for £26 and step into your first sessions with us.
Box & Burn
A high-energy boxing fitness class combining boxing and weight training to build strength, cardio, and full-body fitness.
- Boxing-inspired workout
- Strength & cardio focused
- Suitable for all fitness levels
No boxing experience needed.
LUNCH & PUNCH
A fast-paced boxing fitness class designed to fit perfectly into your lunch break. In just 50 minutes, you’ll combine boxing-based movement with strength work for a full-body workout that leaves you feeling energised, strong, and ready for the rest of your day.
- Time-efficient lunchtime workout
- Boxing-based fitness & strength
- Full-body session
Suitable for all fitness levels
Boxing Fundamentals/ Level up
Learn proper boxing technique in a supportive, beginner-focused class. This session covers stance, footwork, defence, and basic combinations, helping you build strong foundations and confidence.
- Perfect for beginners
- Technique-focused coaching
- Build confidence and skill
Perfect for beginners
Muay Thai
Traditional Muay Thai training covering punches, kicks, knees, elbows, and conditioning. Sessions focus on technique, fitness, and controlled training in a supportive environment.
- Beginner to advanced
- Build strength, skill, and confidence
- Coach-led sessions
Taught by an ex-Muay Thai fighter who placed 3rd in the world.
Kickboxing
A dynamic striking class combining punches and kicks into fast-paced combinations. Great for improving fitness, coordination, and overall striking technique.
- High-energy sessions
- Boxing and kicking combinations
- Suitable for all fitness levels
Strength Circuits
A structured strength and conditioning class designed to build full-body strength and endurance. A great way to build strength, stamina, and overall fitness.
- Strength-focused training
- Improves endurance and conditioning
- Suitable for all levels
Ladies Only Classes
Joining a gym can feel intimidating, which is why we offer women-only training sessions. Train alongside other women in a supportive environment through our ladies-only boxing and ladies-only strength classes.
- Women-only sessions
- Boxing & strength-based training
- Build confidence and fitness
Suitable for all fitness levels
Come and experience
Gym & Jab
2 classes for £26
Faq
Frequently Asked Questions
Where are you located?
We're located behind Pizza Express on Esher High Street. Walk into the private car park, opposite Healix and you'll see our entrance on the left-hand side.
What is the Cancellation Policy?
If you’re unable to attend a booked class, please cancel at least 12 hours in advance to retain your class credit.
Can I try before committing?
Absolutely! As an intro offer try 2 classes for only £26 to experience Gym & Jab. Get a feel for our unique boxing and strength workouts before you decide!
What shall I bring to a class?
Please bring a water bottle and a towel to each session. Please also ensure that your shoes are clean.
Can I borrow gloves?
Yes you can. We have boxing gloves that are available for you to use. For hygiene purposes, all borrowed boxing gloves must be worn over hand wraps. These can be purchased at our front desk.
EASY BOOKING
Book your classes effortlessly through our website or by downloading our app, available on both Android and Apple!
