Boxing Foundation: 4-Week Beginner Programme

Starts the first Friday of every month · 1 session/week · No experience needed

4 Sessions · Friday 6-7 pm · £79

What Is Boxing Foundation?

A beginner-friendly boxing course focused on real technique, fitness, and confidence. Whether you're brand new or returning to the basics, this programme teaches you how to move, punch, and defend like a boxer - in a supportive, empowering environment.

What You’ll Learn – Week by Week

1

Stance & Punch Technique

Learn how to stand, move, and throw punches with power and control.


2

Footwork & Movement

Develop footwork, balance, and defensive movement.


3

Defence & Combinations

Master blocks, slips, and put it all together in simple combos.


4

Ring Drills & Conditioning

Pad work, partner drills, and boxing-style fitness conditioning.

How It Works

Starts on the first Friday of every month


1 x 50-minute session per week. 4 total sessions


Small group format. No prior experience needed



Loan gloves available


I was nervous to start boxing, but this course made it approachable, fun and gave me the confidence to attend more boxing classes.

Sarah.

New Title

Why WE THINK You’ll Love It

  • Build solid technique from day one
  • Improve your fitness and co-ordination
  • Feel more confident each week
  • Learn at your own pace in a friendly setting
  • Taught by experienced coaches who love teaching beginners


Reserve Your Spot

Start date: First Friday of every month.

Time: 6-7 PM

Location: Gym & Jab

Price: £79 for the full 4-week course



Details

FAQs

  • Do I need experience?

    Nope – total beginners welcome!

  • What should I bring?

    Water, gloves and wraps if you have them. If not, we have spare gloves and hand wraps to purchase for £12.50.


    Please ensure your trainers are clean.


  • What if I miss a class?

    The course is non-refundable and sessions can't be rescheduled – try to attend all 4!

Have any more questions?

Contact us below - we're here to help!